“Working is a wonderful way of doing our best in life and of working out what our best is.”
“Working mindfully works because it helps us to work more successfully and enjoyably.”
–Stephen McKenzie, Mindfulness at Work
Bringing Mindfulness to Life @ WORK is a short course that will bring clarity and ease to the daily demands and routines of working life.
Research has demonstrated that practicing mindfulness at work can:
- improve self-awareness, work-place wellbeing, communication and productivity
- reduce stress, burn-out and absenteeism
- support leaders, teams and individuals to navigate and negotiate change with courage and understanding
The Bringing Mindfulness to Life @ WORK short course will equip you and your staff with skills and strategies to:
- Reduce stress, distraction, procrastination and overwhelm
- Improve focus, confidence, communication and psychological safety
- Bring calm and clarity to workplace challenges, opportunities and routines
The Program
Bringing Mindfulness to Life @ WORK is an effectively sequenced training program of 5 x 2 hour classes that draw on current research and practice engaging the benefits of mindfulness in the work place. Classes include information, invitations and opportunities to practice, reflect on and apply mindfulness to workplace demands and daily routines.
This training program engages participants in understanding and practice of:
- The fundamentals of mindfulness and how to practice
- The value and practice of mindfulness and stress reduction at work
- Identifying and exploring personally and contextually relevant opportunities for mindfulness at work
- Mindful time and workload management
- Mindful interpersonal communication
- Establishing a personal mindfulness practice for self care and workplace wellbeing
The Bringing Mindfulness to Life @ WORK training program is delivered
Invest in Bringing Mindfulness to Life @ WORK
Each participant will receive:
- 5 x 2 hour classes
- Expert instruction
- Email prompts and reminders
- Guided practice recordings
- Optional weekly on-line practice and check-in sessions
- Comprehensive course handbook
- Unlimited email access to the facilitator
- Pre and post training assessment
- Certificate of Completion – CPD Points may apply
- Discounted registration on all subsequent courses and retreats
The client organisation will receive:
- Participant feedback collected, collated and presented as a written report
- Unlimited email and/or phone consultation to support on-going implementation.
